Compare: C25K® Couch to 5K: Run Trainer vs 5K Run - Couch to 5K Training

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Metric	C25K® Couch to 5K: Run Trainer	5K Run - Couch to 5K Training
User count	8,398,792	809,364
Average rating	4.58	4.13
Rating count	63,710	3,334
Last updated	2026-01-12	2026-06-24
Size	98.75 MB	29.40 MB
Version	144.26	50.0.12

Short description	Get fit with the official C25K® Couch to 5K app. Run your first 5K in 8 weeks with expert coaching, track your progress, and join a supportive community.	Train for your first 5K with walk & jog intervals! Boost endurance and stamina over 8 weeks using our easy-to-follow coaching app.
Full summary	The OFFICIAL C25K® Couch to 5K app is a proven running coach designed for beginners to progress from couch to running a 5K in just 8 weeks. It features audio coaching, run tracking, gradual progression with walking and running intervals, and motivational tools to help you succeed. Ideal for first-time runners and walkers, the app integrates with wearable devices like Google Wear OS and Fitbit, and offers social sharing and community support. With millions of success stories and endorsements by leading media, C25K transforms your fitness journey into an achievable goal. Additional premium features include curated workout music, detailed performance stats, and access to multiple running programs. Start your running lifestyle today with this easy-to-use, motivating training companion!	The 5K Run - Couch to 5K Walk/Jog extension is the perfect training companion for beginners aiming to run their first 5K race. Using interval training, the app gradually increases your stamina and endurance over an 8-week period starting with walk and jog intervals. The app provides real-time audio coaching and allows you to listen to your favorite music while running, making workouts engaging and motivating. Enjoy features like interval timers, pause and skip controls, and a running plan overview. Whether you’re running outside or on a treadmill, the app directs your workouts with clear instructions delivered through your headphones or speakers. This user-friendly extension is designed to effectively guide you from couch to 5K, helping boost your cardio fitness and reach your running goals safely and enjoyably.