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Stronglifts 5x5 Workout
By: StrongLifts
Get stronger with Stronglifts 5x5—the proven 3x-per-week barbell program. Guided plans, timers, progress charts, and auto-progression.
Features & Capabilities
Get stronger with the world’s simplest, proven barbell program. Three guided workouts per week, with every exercise, set, and weight planned for you so you always know what to do. This app automates progression, provides workout timers, and shows progress charts. Ideal for beginners and returning lifters, with millions of users since 2007 and a legacy built on the classic 5x5 method.
User Growth & Download Statistics
- Users
- 2,369,573
- Rating
- 4.37 (101,089)
- Version
- 4.3.3.2
- Last updated
- 2026-06-30
- Category
- Health and fitness (Gross)
- Risk
- Unknown impact / Unknown likelihood
- Size
- 98.79 MB
- Platform
- Android
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Permissions
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