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Stronglifts 5x5 Workout

By: StrongLifts

Get stronger with Stronglifts 5x5—the proven 3x-per-week barbell program. Guided plans, timers, progress charts, and auto-progression.

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Features & Capabilities

Get stronger with the world’s simplest, proven barbell program. Three guided workouts per week, with every exercise, set, and weight planned for you so you always know what to do. This app automates progression, provides workout timers, and shows progress charts. Ideal for beginners and returning lifters, with millions of users since 2007 and a legacy built on the classic 5x5 method.

User Growth & Download Statistics

Users
2,369,573
Rating
4.37 (101,089)
Version
4.3.3.2
Last updated
2026-06-30
Category
Health and fitness (Gross)
Risk
Unknown impact / Unknown likelihood
Size
98.79 MB
Platform
Android
User growth

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Store ranking

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Contact the developer

This directory does not own or operate Stronglifts 5x5 Workout. Contact the publisher through the official store or website.

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