Reviews for Waking Up: Meditation & Wisdom

This app is helping me understand the purpose of meditation in a way that's different from what I thought. The introductory course is a must. Thank you for a different perspective.

I have always believed I can't do meditation because my mind is busy and unsettled, I have physical pain and trauma issues. Waking Up has shown me in a brief time that I don't have to 'do' anything but just 'be' and notice being. It is unlike anything I have tried before and is already having an effect on my over activated autonomic nervous system. I would recommend it to anyone, whatever your past meditation experience.

App that changed (and is changing further) my life for the better. Love it! Thanks Sam and everyone who joined u❤️🌞